Christine – no squatting or lunging

CrossFit 45 North – CrossFit

Metcon (Time)

Obstacle Run

400 run x 8

Each time you come in complete an obstacle in any order :

20 cal assault bike

2 rope climbs

20 slam ball over shoulder 40/20

20 lateral bench hops

Sled push

Weighted bear crawl

10 bar turn arounds

10 cal ski erg

then cash out for quality

Barbell Hip Thrusts (3 sets of 10 )

for quality