Christine

CrossFit 45 North – CrossFit

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A1: Rear foot elevated deadlift

3 x 8 per leg

A2: Lateral Lunge

3×8 each leg

Metcon (Time)

3 rounds

50 ft Weighted bear crawl 35/25

50 ft Lunges with dumbbells

50 ft Overhead carry

50 ft unweighted lunges

rest 2 minutes