Christine

CrossFit 45 North – CrossFit

Metcon (Time)

3 rounds

With a partner

Each partner completes 15 wallballs while the other rests 20/14

10 partner wallball burpees

Each partner completes 20 hollow rocks while the other holds a static hollow hang

Each partner completes 20 KB swings 1.5/1 while the other holds the KB overhead

200 m run with the wallball switch as needed

Mobility

Band for lats

Doorway stretch

Couch stretch