CrossFit – Fri, Apr 21

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

100 DU’s

80 Russian KBS (72/55)

60 T2B

40 DXKB Dead Lifts (72/55)

20 Burpee to plate (45# all)

RX+ 10 MU; Bar or Ring or combo

**Any time you break= 200m Run. on EVERY movement.