CrossFit – Fri, Apr 28

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

EMOTM 10 Mins:

5-10 T2B

Directly into EMOTM 10 Mins:

5-10 HSPU’s

RX+ Strict for both

**3 Min Rest**

Then:

Diane
Score Diane

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups

45 North at Home (Checkmark)

For Time:

21-15-9

Odd object Deadlifts

Odd Object seated strict press