CrossFit – Fri, Dec 30

Announcements

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Metcon (Time)

8 RFT

30/20 Cal Row

8 BW Deadlifts

200m Farmer carry (55/35) KB’s

RX+ 1 1/2 x BW Deadlift

45 North at home (Checkmark)

8 RFT

200m Run

200m Odd object carry