CrossFit – Fri, Feb 3

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Metcon (Checkmark)

EMOTM 16

2 Power Clean

2 Hang squat clean

2 Thruster

2 Push Jerk

15 DU’s

**Choose your own adventure. Choose your weight &increase as you go.
At home WOD is the same