CrossFit – Fri, May 26

Announcements

Memorial Day Murph 5/29 – 9a only

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

12 Front Squats (115/75)

30 DU’s

RX+ Crossovers in place of DU’s

Hip Extensions and GHD Sit Ups Cash Out (Checkmark)

For Quality, post workout:
Accumulate:
25 GHD Sit Ups
25 GHD Hip Extensions