CrossFit – Fri, Nov 18

Announcements

9a only Thanksgiving and Black Friday!

CrossFit 45 North – CrossFit

Metcon (Time)

25-20-15-10-5

Cals on bike

OH Barbell Lunge (75/55)

RX+

(95/65)

45 North at home (Checkmark)

15 Min AMRAP

10 weighted Overhead lunges

1:00 minute on available machine