CrossFit – Fri, Nov 24;9am ONLY! Rudy

CrossFit 45 North – CrossFit

Post Thanksgiving calorie Burn! (Time)

3 RFT

1 Mile Run

100 Air Squats

100 Mt. Climbers
We did this last year as well. To modify, cut run and reps in half.

At home WOD is the same today.