CrossFit – Mon, Nov 21

Announcements

9a only Thanksgiving and Black Friday!

CrossFit 45 North – CrossFit

Metcon (3 Rounds for time)

3 RDS; each for time:

300/250m Row

14 Hang Power Cleans (135/95)

7 Thrusters (135/95)

14 Lateral Burpees over bar

**Rest 3 mins after each round**

45 North at Home (Checkmark)

3 RFT

200m Run

14 hang Power Cleans w/odd object

7 Thrusters w/odd object

14 Burpees