CrossFit – Mon, Oct 31

CrossFit 45 North – CrossFit

HalloWOD (Time)

For Time:

10 Burpees

31 Russian KBS (72/55)

10 Burpees

31 Box Jumps

10 Burpees

31 Strict Press (75/55)

10 Burpees

31 Pull Ups

10 Burpees

31 Alternating DB Snatch (50/35)

1,031m Row

RX+

C2B

Strict Press (95/65)

45 North at Home (Checkmark)

For Time:

10 Burpees

31 KBS

10 Burpees

31 Step Ups

10 Burpees

31 Strict Press

10 Burpees

31 Bicep Curls

10 Burpees

800m Run