CrossFit – Sat, Dec 10; Tiff

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

CrossFit 45 North – CrossFit

Vogeler (Time)

5 RFT

15 R Arm Russian KBS (55/35)

15 L Arm Russian KBS

15 R Arm Lunges

15 L Arm Lunges

100m Run (increase each round)

200m, 300m, 400m, 500m