9
Dec
CrossFit – Sat, Dec 10; Tiff
Announcements
Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!
CrossFit 45 North – CrossFit
Vogeler (Time)
5 RFT
15 R Arm Russian KBS (55/35)
15 L Arm Russian KBS
15 R Arm Lunges
15 L Arm Lunges
100m Run (increase each round)
200m, 300m, 400m, 500m