CrossFit – Sat, Dec 2; Tiffany

CrossFit 45 North – CrossFit

Vogeler (Time)

5 RFT

15 R Arm Russian KBS (55/35)

15 L Arm Russian KBS

15 R Arm Lunges

15 L Arm Lunges

100m Run (increase each round)

200m, 300m, 400m, 500m