CrossFit – Sat, Dec 24 – CrossFit 45 North

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

12 Days of Christmas

1-snatch(squat)/clean 95/65

2-burpee box jump overs 24/20

3-pull ups

4- overhead barbell lunges

5- jumping air squats

6- KB thrusters 53/35

7-kbs

8- med ball sit ups

9- power cleans

10- double unders

11-hollow rocks

12- front squats