CrossFit – Sat, Dec 31;Jaime

Announcements

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

NYE with the Girls (Time)

400m Run

15 OHS (95/65)

15 Hang power cleans (95/65)

400m Run

21 Thrusters (95/65)

21 pull ups

400m Run

50 Ab mat sit ups

50 DU’s

400m Run

15 KBS (55/35)

15 Pull ups

400m Run

9 Ring Dips

9 Wall Balls (30/20)

400m Run

Cash out, included in time:

1000m Row