CrossFit – Sat, Feb 25,Jay

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

28 Minute EMOM
Minute 1: 15 Single-Unders into 10 Double-Unders
Minute 2: 10 Deck Squats
Minute 3: 4 DxKB Clean & Jerks (54/36)
Minute 4: 30 seconds of handstand hold (freestanding)

RX+:
1: add 5 Double-Cross-Unders; Singles and Doubles must be Unbroken
2: Use a 25/15 lb weight
3: 6 Reps
4: Handstand walk (1 length of floor is 1 rep)