CrossFit – Sat, Jan 28;Rudy

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

13.2 (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

5 Shoulder-to-Overheads (115/75 lb)

10 Deadlifts (115/75 lb)

15 Box Jumps (24/20 in)

Rx+: 135/95