CrossFit – Sat, Nov 12

CrossFit 45 North – CrossFit

Rudy (Weight)

KB Flow:

4 Rnds

5 Ballistic Rows

2 Squat Clean

2 Thrusters

3 Pendulum Swings

3 Figure 8 Snatches/Cleans

1 Swing

5 Swing & Catch (L/R)

–10 sec Reset–

5 Ballistic Rows

2 Squat Clean

2 Thrusters

3 Pendulum Swings

3 Figure 8 Snatches/Cleans

1 Swing

5 Swing & Catch (L/R)

–30 sec Reset–
*Start with L arm then R arm

* Pick a weight to go Unbroken

* Less is More

* Have FUN doing it.