CrossFit – Sat, Oct 21; Jay

Announcements

Please join us in celebrating Disability Awareness Month! For the month of October we will be doing one WOD a week that will allow us to see and do things from a different perspective. Thank you to Coach Jay for all of his hard work putting these workouts together. I hope we can all challenge ourselves and also have some fun with these!

Halloween Deadlift Party! Saturday 10/28!

CrossFit 45 North – CrossFit

Confused Rower (Time)

Partner WOD

For Time:

2 – 4 – 6 – 8 – 10 – 12 – 14

Squat clean @45% of 1RM

3 – 6 – 9 – 12 – 15 – 18 – 21

Rower pike-up

4 – 8 – 12 – 16 – 20 – 24 – 28

Burpee

Cash Out:

Accumulate 6:00 total of sandbag bear hug hold between both partners.
One partner works at a time. The working partner completes as many reps as possible in 1 minute. Switch every minute, until the total reps are completed.