CrossFit – Thu, Jun 8

Announcements

Nutrition seminar part 2! Saturday 6/24 after class. Bring food or $15 to participate. Let Coach Jaime know what option you are doing

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

CrossFit 45 North – CrossFit

45 North Endurance (Time)

For Time:

5K Row

**Every 4 minutes perform;

10 Front Rack Lunges (95/65) + 10 Russian KBS (72/53)

RX+ OHS

*First 4 mins are free.*

45 North at Home (Checkmark)

Run 5K

**Every 4 minutes stop and perform 20 Lunges**