CrossFit – Thu, Nov 17

Announcements

9a only Thanksgiving and Black Friday!

CrossFit 45 North – CrossFit

Bench Press (1×1)

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
At Home wod is the same today.