CrossFit – Thu, Nov 3

CrossFit 45 North – CrossFit

Deadlift (3×3)

80-85%

Deadlift Lockout (Weight)

3×3 @ 90-100%

Annie are you ok? (Time)

50 DU’s
50 Ab Mat Sit Ups
50 Wallballs (20/14)
800m Run
40 DU’s
40 Ab mat Sit Ups
40 Wallballs (20/14)
600m Run
30
30
30
400m Run
20
20
20
200m Run
10
10
10
100m Run

RX+ (30/20)
At Home WOD is the same, just sub odd object thrusters for wall balls