CrossFit – Tue, Dec 27

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Front Squat (1×1)

Establish a heavy single.

Metcon (Checkmark)

5 RDS

12 DX KB Swings (55/35)

10 DX KB Cleans + Opener

8 KB Figure 8’s

**Rest as needed**
At Home WOD is the same today.