CrossFit – Tue, Feb 21

Announcements

Open theme week 2: 45 North!

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15 Minutes

20 Alternating DB Snatch (50/35)

6 Pull Ups

200m Run

Cash out at the end of 15 minutes: 400m OH Plate carry 45lb plate all.

You will add 2 reps to the snatch and pull ups each round.

RX+ C2B
Note OH carry time in comments if you wish.

45 North at Home (Checkmark)

15 minute AMRAP

20 Odd object snatches

6 Odd object Rows (3/arm)

200m on machine or running

*Add 2 reps to each movement each round.