30
Jan
CrossFit – Tue, Jan 31
Announcements
The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north
CrossFit 45 North – CrossFit
Metcon (Time)
For Time:
21-15-9
KBS (55/35)
T2B
KBS
Calorie Row
At home wod is the same today