CrossFit – Tue, Jan 31

Announcements

The CF Games open begins 2/16!! Get your shirts before the 16th! Go to our online store beastlyswag.com/vendor/45-north

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

21-15-9

KBS (55/35)

T2B

KBS

Calorie Row
At home wod is the same today