CrossFit – Tue, Mar 7

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

CrossFit 45 North – CrossFit

Metcon (4 Rounds for time)

4 RDS; each for time

10-10-20

Burpee Box Jump Overs (24/20)

Hang Power Clean(115/75)

GHD Sit Ups

**Rest 1 Minute between rounds**

RX+ (135/95)

45 North at Home (Checkmark)

4 RDS

10 Burpee Step Ups

10 Odd object Hang Power Clean

20 Sit Ups