CrossFit – Tue, May 9

CrossFit 45 North – CrossFit

Week4: Back Squat (6×2)

Increase from last week.

Bubble Butt (4 Rounds for reps)

4 sets

3 Min AMRAP

rest 2 minutes

50 Double Under Buy in: then remaining time

12 Backsquats – 135/95lbs

20 GHDs

RX+:

12 Backsquats – 165/125

20 GHDs

Score is total number of reps per round

Backsquat must be taken from the ground

45 North at Home (Checkmark)

4x

3 Min AMRAP

2 Min rest between efforts.

Buy In: 50 Jump Rope

12 Weighted Squats

20 Sit Ups