CrossFit – Tue, Nov 1

CrossFit 45 North – CrossFit

Overhead Squat (3×4)

Use these sets to drill/review technique.

Can just use the empty bar, or add weight if you wish.

Jenny (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

20 Overhead Squats (45/35 lb bar)

20 Back Squats (45/35 lb bar)

400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
At home WOD is the same today, just use any weighted object.