CrossFit – Tue, Nov 29

Announcements

Christmas party! December 10th, 5-7pm at Park lanes bowling alley! Friends and family welcome. See you all there!

CrossFit 45 North – CrossFit

Tall Jerk (3×4)

Using an empty barbell.

Week1: Split Jerk (5×4)

Perform at 50-60% of Jerk

Metcon (Time)

For Time:

150 DU’s

75 Wall Balls (20/14) 10′ line all

25 Devil Press (50/35)

RX+ (30/20)

*Coaches; please Cap your athletes at 20 Mins*

45 North at Home!

For Time:

150 Jump Rope

75 Weighted squats

25 Devil Press