CrossFit – Tue, Oct 25

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

28 Min AMRAP

40/30 Cal Row

12 Alternating DB Snatch (50/35)

8 Pull Ups

RX+

Odd Rounds 8 C2B

Even Rounds 2 Ring MU’s

45 North at Home (Checkmark)

28 Minute AMRAP

400m Run

12 Alternating DB Snatches

8 Bent over flys w/lighter object in each hand