CrossFit – Wed, Aug 30

Announcements

Nutrition challenge, low-key edition 🙂 9/3-9/30 $15 paid to the gym! Get yourself signed up!

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

20 Pull Ups

800m Run

20 T2B

10 Hang Power Snatch (75/55)

15 Pull Ups

400m Run

15 T2B

10 Hang Power Snatch (95/65)

10 Pull Ups

200m Run

10 T2B

Max reps Hang Power Snatch (115/75)

**RX+ weights; (95/65), (115/75),(135/95) & C2B

45 North at Home (Checkmark)

3 RFT

800m Run

20 V-Ups

10 Alternating DB Snatch