CrossFit – Wed, Dec 28

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

CrossFit 45 North – CrossFit

Split Jerk (1×1)

Establish a heavy single

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
These are ring MU’s for RX

45 North at Home (Checkmark)

12 min AMRAP

150 odd object thrusters

90 Jump rope

30 Pike Push ups