CrossFit – Wed, Feb 22

Announcements

Open theme week 2: 45 North!

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

10 Front Squats (155/105)

5 Rope Climbs

10 Front Squats

4 Rope Climbs

10 Front Squats

3 Rope Climbs

10 Front Squats

2 Rope Climbs

10 Front Squats

1 Rope Climb

RX+ 185/125

**Taking it from the rack will be considered RX & RX+

45 North at Home (Checkmark)

5 RDS

10 Odd Object Squats

10 Odd Object Bicep Curls