CrossFit – Wed, Jan 11

Announcements

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

Week1: Back Squat (4×5)

At 50-60% of 1RM

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

45 North at Home (Checkmark)

1,000m Run

50 Odd object thrusters

30 Bicep Curls