CrossFit – Wed, Jun 28

Announcements

Everyday Warrior Warriorthon July 1-2. 26 hour race. A warrior is honored every hour by participants running 1 mile on the hour.

Barbells for Bullies competition Saturday 10/21! More details coming soon.

CrossFit 45 North – CrossFit

Week4: Front Squat (4×2)

Increase from last week.

Metcon (Time)

7 RFT

10 DB Thrusters (35/25)

Max HSPU’s

100m Sprint

RX+ Max Wall Facing HSPU’s

*Note total HSPU’s reps in comments if you wish.
At home WOD is the same today.