CrossFit – Wed, Nov 16

Announcements

9a only Thanksgiving and Black Friday!

CrossFit 45 North – CrossFit

Deadlift (1×1)

3 attempts to establish 1 rep max

Metcon (Time)

5 RFT

21 Cal Row

7 Deadlifts (225/155)

45 North at home (Checkmark)

5 RFT

1:00 minute bike or row

7 Deadlifts w/odd object