CrossFit – Wed, Nov 2

CrossFit 45 North – CrossFit

Week2: Bench Press

60-70%

Metcon (Weight)

Every 2 Minutes for 10 Sets:

10/7 Cal Bike

2-2-2-2-1-1-1-1-1-1 Power Clean & Jerk

**Add weight as you go**
Score is final weight.

45 North at home (Checkmark)

10 RFT

200m Run

1 Odd object Power clean and jerk