The Grinder

CrossFit 45 North – CrossFit

Warm-up (No Measure)

KB Warm Ups

Sprint to Exercise

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

04 x Turkish Get Ups 35/55

10 x Strict Knee to Elbow

20 x Alternating Dumbbell Snatch 30/40

30 x Pull Ups

30 x KB Swings 35/55

20 x Cal Row

10 x Strict Knee to Elbow

04 x Box Push 25/35