Greg

CrossFit 45 North – CrossFit

Metcon (Time)

For Time

400m Row

30 x KB Swings 55/35

25 x Ball Slams 30/20

15 x HSPU

10 x Deadlift 185/135

400m Row

02 x Rope Climb

400m Row

10 x Deadlift

15 x HSPU

25 x Ball Slams

30 x KB Swings

400m Row

RX+

Strict HSPU

KB Swings 80/55

Legless Rope Climb