KRUBRED 2

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

1 Lap Run

10 x Ring Dips + 10 Burpees

250m Row

10 x K2E + 9 Burpees

50 x DU’s

10 x Ring Dips + 8 Burpees

1 Lap Run

10 x K2E + 7 Burpees

250m Row

10 x Ring Dips + 6 Burpees

50 x DU’s

10 x K2E + 5 Burpees

1 Lap Run

10 x Ring Dips + 4 Burpees

250m Row

10 x K2E + 3 Burpees

50 x DU’s

10 x Ring Dips + 2 Burpees

1 Lap Run

10 x K2E + 1 Burpee

22min Time Cap

*K2E = Knee to Elbow – sub knee raise

DU’s – sub 75 singles

Run – sub 15/12 cals on Assault Bike