Fun-Dumb-Bell-Hell

CrossFit 45 North – CrossFit

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Metcon (Time)

03 x lateral suicide sprints (3 cone)

10 x DB Renegade Row

30 x Lateral Burpee (over DB)

20 x DB Thruster

50 x Ab Mat Sit up

20 x Stationary Front Rack Lunge

100 x Mountain Climbers

20 x Stationary Reverse Lunge

50 x Double Under

20 x DB Floor Press

30 x Pull Up

10 x DB Box Step Over

03 x suicide sprints (3 cone)

DB: 50/35