Partner WOD

CrossFit 45 North – CrossFit

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Synchro Party

Metcon (Time)

Each Partner

Row 50/35 Calories

Partner Holds 72/53 KBs in front rack

25 synchro Russian swings 72/53

25 burpees over rower

Partner Holds KBs in front rack

25 synchro Russian swings

Row 50/35 Calories

Partner holds 72/53 KBs in front frack