JRuh!

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 T2B

20 Hang Power Cleans (155/105)

30 Wall Balls (20/14)

10 Cal assault Bike OR 15 Cal airdyne

Mob:

Figure fours

Roll forearms with lacrosse ball

High five your goddamn friends! YEAH!