Jaime

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Buy in: 13 C2B (RX+ 8 muscle ups)

Then:

41 Deadlifts (95/65)

41 Back Squats

41 Star Jumps

41 V-Ups

41 DB Front Rack Lunges (25/40) (RX+ OH Lunges)

41 Alternating DB Snatch

41 Tuck Jumps

41 Push Ups (RX+ HSPU)