Jaime

CrossFit 45 North – CrossFit

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Metcon (Time)

60 med ball clean to wall ball (20/14)

50 med ball sit ups

40 box jumps

30 pistols

20 step ups with slam ball (40/20)

Perform 10 ball slams and 2 rope climb between each

**You will end with ball slams and rope climbs

RX+ 3 rope climbs and med ball GHDs