AGQ WOD #3

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

1 rope climb

2 shuttle runs

2 rope climbs

4 shuttle runs

3 rope climbs

6 shuttle runs

4 rope climbs

8 shuttle runs

etc….
15 ft rope climb, 50-ft shuttle run

This is Eric’s final Quarterfinals workout! Come cheer him on and have some fun working out together!

Metcon (AMRAP – Rounds and Reps)

Alternative WOD

15-minute AMRAP

100m run

1 sled pull
post sled weight in the comments