Jaime

CrossFit 45 North – CrossFit

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Metcon (Time)

50 med ball sit ups

40 lateral weighted lunges (2 db)

30 weighted box step ups (1 db)

20 manmakers w/ reverse lunge

400m med ball carry

20 manmakers w/ reverse lunge

30 weighted box step ups (1 db)

40 lateral weighted lunges (2 db)

50 med ball sit ups

**this is “choose your own adventure” for weights