Lindsay

CrossFit 45 North – CrossFit

Metcon

Gwen Plus (5 Rounds for weight)

15-12-9-6-3

Unbroken Power Cleans

40 unbroken DUs

This is not for time, this is to complete each set unbroken at the heaviest load possible.

Rest as needed after each couplet. (15 PC and 40 DU REST 12/40 rest and so on)

RX+

Same requirements but 60 unbroken dus

To click rx or rx+ every round you must stick to unbroken everything.

You can start any round over if you break.