Jennie!!

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

2 RDS:

EMOTM 5 Mins:

15 KBS (72/55)

EMOTM 5 Mins:

10 Front Rack lunges (105/75)

EMOTM 5 Mins:

:30 secs max reps HSPU

Basically a 30 minute EMOTM, Yay!